PCB stackup example – minimum track, clearance, VIA …
        Here is the PCB stackup what I normally start with + requirements for minimum VIA, track, clearance and impedances.
        
    - 12 Layers:
                
- L1 – Signal
 - L2 – GND
 - L3 – Signal
 - L4 – Signal
 - L5 – GND
 - L6 – Powers
 - L7 – Powers
 - L8 – GND
 - L9 – Signal
 - L10 – Signal
 - L11 – GND
 - L12 – Signal
 
 - Required impedances
                
- Single ended: 50 OHMs (all signal layers)
 - Differential: 70, 90 and 100 OHMs (all signal layers)
 
 - Other requirements
                
- Minimum through-hole VIA: 0.45mm (pad) / 0.2mm (drill)
 - Minimum track / clearance: 0.1 mm / 0.1 mm (more expensive PCB: 0.075mm / 0.075mm)
 
 - If uVIAs are used
                
- uVIA: 0.25mm (pad) / 0.1mm (laser drilled hole)
 - buried VIA: 0.45mm (pad) / 0.2mm (drill)
 
 
        I also found useful information about HDI stackups in this Mentor document: HDI Layer Stackups for Large Dense PCBs
HDI PCB technology comparison (picture from the Mentor document)
    
    HDI PCB technology comparison (picture from the Mentor document)
    



